Maintaining adequate daily hydration can be a challenge. It’s important to learn how to plan your hydration needs and create good consistent habits. This includes choices in food and drinks we consume and knowing what symptoms to look out for when experiencing low hydration levels. Learn strategies to maintain smart hydration at work!

This talk, along with others in the series, focus on how workplace design and healthy routines can help your workplace walk the talk on health and safety. They can be used to stimulate learning and encourage discussion on a range of important topics, teaching workers how to identify, report, and manage workplace hazards.